Those who start their day with breakfast are happier!

Eating breakfast is very important, but you don’t have time for it. Are you looking for alternative ways to do it?

Breakfast loses weight!

Lose weight with breakfast!

We’ve said that breakfast is very important. According to nutritionists, those who start their day with breakfast lose weight more easily. The reason, of course, is that breakfast balances blood sugar and keeps you full for a long time. As a result, less food is consumed at lunchtime and the metabolism works faster.

As the metabolic rate drops during the night, breakfast speeds up the metabolism when you wake up in the morning. Even if breakfast isn’t eaten, the body is without food for a long time, so it stores the food from the next meal as fat. Among the benefits of breakfast, this is perhaps the most important!

Breakfast makes you happy!

The importance of breakfast isn’t only physical, of course. Among the benefits of breakfast is that it regulates a person’s mood and has a positive effect on their psyche. Providing a positive start to the day, breakfast keeps your energy levels high and allows you to communicate well with those around you.

Clinical studies in humans report that eating more meals and eating breakfast regularly leads to a reduction in appetite and energy intake. In a study comparing energy and nutrient intake of adolescents at main meals and snacks, breakfast was found to be a great source of calcium and iron, which play an important role in disease prevention. Many observational studies have reported that the nutritional status of people who eat breakfast regularly is better (e.g. high-fibre and low-energy foods) than that of people who don’t eat breakfast.

Some studies have found that people who eat a balanced breakfast in the morning consume fewer calories during the day than people who skip or skip breakfast. In other words, they reach for food less often, consume more calories or prefer foods with fat and sugar. At the same time, breakfast is used as an efficient source of energy because we’re more active for the rest of the day than in the evening hours.

On the other hand, some research has shown that skipping breakfast has no effect on calorie intake during the day. In other words, those who eat breakfast get just as full as those who skip breakfast.

So what’s the result that awaits us here?

Certainly more studies are needed for a clear result, but it should be taken into account that everyone is different, family life, school/work situation, exercise and sleep behaviour and habits are very, very different.

This is one of the points where you’ve to be an expert yourself. You’ve to ask yourself

How do I feel when I don’t eat breakfast in the morning?

If I don’t eat breakfast, why don’t I eat breakfast?

Can’t I find other alternatives for breakfast? For example, by coming to LEO’S CAFE or ordering in.

For people who want to loseor gain weight in a healthy way, we can be flexible with the breakfast meal, but

It’s recommended that people with unstable blood sugars such as diabetes, insulin resistance, polycystic ovary syndrome, eating disorders, chronic diseases such as hypertension and kidney disease should eat a balanced and sufficient breakfast meal.